Bend AI - Support & Help

Go to the Home screen and tap "Start Workout" or "Start Today's Plan." Position your phone so the camera can clearly see your full body (head to toe). Make sure your lighting is good and you have enough space.

Bend AI relies on seeing your body keypoints. Ensure:

• Full Body: Your entire body, from head to toe, is within the camera frame.
• Lighting: The room is well-lit (avoid heavy shadows).
• Contrast: Wear clothes that contrast with the background for better AI tracking.
• Stability: The phone is placed on a stable surface and does not move during the session.
• Direction: Face the camera as indicated by the pose instructions (e.g., "Face the camera").

The AI algorithm maps key joint positions on your body to create a skeleton overlay. It then compares your pose against the target stretch form. When you're holding the correct position, the countdown timer begins automatically. Voice coaching and haptic feedback let you know when you've nailed it.

You can filter stretches by the body area you want to target: Full Body, Hips, Back, Legs, and Shoulders. This makes it easy to focus on areas that need the most attention.

Complete at least one stretch session per day to maintain your streak. Each session earns you XP, which helps you level up from Novice through Beginner, Intermediate, and beyond. Weekly challenges like "Daily Ritual" give you extra goals to hit.

Yes! Go to Settings and adjust the "Hold Duration" to your preference. The default is 15 seconds per stretch, but you can increase or decrease it based on your comfort level.

You need an internet connection to download the app and sync detailed analytics, but the core pose tracking and stretch sessions work offline using your device's processor.

Premium subscription unlocks:

• Unlimited stretch sessions and full history
• All stretches across every body zone
• AI-curated daily plans
• Detailed progress analytics and reporting
• Ad-free experience

• Ensure you aren't running too many background apps.
• Check that your camera lens is clean.
• The AI processing is intensive. Try increasing the light in the room to assist the camera.
• Restart the app if lag persists.

• Check that your device volume is turned up (for voice coaching).
• Go to Settings in the app and verify that Voice Coaching and Haptic Feedback toggles are turned on.
• Make sure your device supports haptic feedback (some older models may not).

Go to the "Progress" tab, find the specific session entry, swipe left on the entry, and tap Delete.